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Welcome to Heart of a Lion Strength & Conditioning

Committed to Excellence

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More About Heart of a Lion Strength & Conditioning

Our Story

Since opening in 2019, we have become masters of our craft. Our commitment to quality strength training, exceptional powerlifting competition resources and incomparable individual athlete driven programming keep our athletes coming back again and again. We never stop improving, and are continuing to expand our offerings based on how we can best serve the Southern Ohio area, and online services as well. If you train in-house, you will train on approved powerlifting competition equipment such as Eleiko bars, Eleiko competition combo racks, competition discs, etc. Tony, head trainer and CEO is a competitive powerlifter and is currently the #1 ranked masters 2 lifter in the state of Ohio in the -120 weight class of his chosen powerlifting federation, holding multiple records as well. 

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Training/Programming Consultation 

We specialize in Powerlifting Training but we also offer General Strength programming as well. Regardless of whether you are a Powerlifter or are interested in general strength/functional fitness, our programming is tailored TO YOU.  Contact us to set up a FREE consultation today.  

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Game Day Handling 

What is “Game Day Handling” you ask?  It’s simple.  Got a Meet coming up?  Don’t have a coach/handler?  We’ve got you covered.  We load your bar during warmups, we make sure you’re on the right platform at the right time, we pick your attempts or make attempt suggestions based on platform performance analysis.  We’ll even help you make on the spot technique adjustments in the event that you fail a lift due to a technical rule violation.   You concentrate on lifting the weight and enjoy your day!

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Opening Hours

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